Tuesday October 13, 2020


WOD: Swod E3MOMx6 200 mts run 3 power snatches (increase if possible, start around 50%) Conditioning 15 min cap 30-20-10 kB swings 55/35 Pull ups Dubs Into 10-20-30 kB swings Hspu Dubs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon