Wednesday October 14, 2020

WOD:
Swod Deadlift 5@65,75,80 then 85 max UB reps Conditioning 15 min amrap 10 ring dips 1 rope climb 15 wall balls 20/14 200 run
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WOD:
Swod Deadlift 5@65,75,80 then 85 max UB reps Conditioning 15 min amrap 10 ring dips 1 rope climb 15 wall balls 20/14 200 run