Friday October 16, 2020

WOD: Swod 5x5 push presses Conditioning 8 rds of 8 Cal row 8 Box jump 30/24 8 Burpees 8 Alt db batches 70/50
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WOD: Swod 5x5 push presses Conditioning 8 rds of 8 Cal row 8 Box jump 30/24 8 Burpees 8 Alt db batches 70/50