Monday October 19, 2020

WOD: Swod Back squats 3@60,70,80,85 2@90 Conditioning Every 2:30 min 10 cal bike 15 kB swings 70/55 10 burpees 5 rounds
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WOD: Swod Back squats 3@60,70,80,85 2@90 Conditioning Every 2:30 min 10 cal bike 15 kB swings 70/55 10 burpees 5 rounds