Tuesday October 20, 2020

October 20, 2020

 

WOD:
Conditioning 

0:00-9:00
9 min amrap 
6 power cleans 135/95
12 pull ups 

9:00-10:00 rest 

10:00-16:00
800 mts run 

17:00-30:00
21-15-9
Jerks 135/95
Burpees over bar 
HSPU

 

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