Tuesday October 20, 2020


WOD: Conditioning 0:00-9:00 9 min amrap 6 power cleans 135/95 12 pull ups 9:00-10:00 rest 10:00-16:00 800 mts run 17:00-30:00 21-15-9 Jerks 135/95 Burpees over bar HSPU

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