Wednesday October 21, 2020

October 21, 2020

 

WOD:
Swod 

Deadlift
3@60,70,80,85 
2@90 

Conditioning 
18 min amrap 
6-8-10-12 
Cal bike 
TTB
Front rack lunges 95/65
(Keep adding 2 reps every round)

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