Wednesday October 21, 2020

WOD: Swod Deadlift 3@60,70,80,85 2@90 Conditioning 18 min amrap 6-8-10-12 Cal bike TTB Front rack lunges 95/65 (Keep adding 2 reps every round)
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WOD: Swod Deadlift 3@60,70,80,85 2@90 Conditioning 18 min amrap 6-8-10-12 Cal bike TTB Front rack lunges 95/65 (Keep adding 2 reps every round)