Thursday October 22, 2020

October 22, 2020

 

WOD:
Conditioning 

1k row
100 dubs
1k ski
1 mile bike 

500 row 
50 dubs 
500 ski
.5 mile bike 

250 row 
25 dubs
250 ski
.2 miles bike

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon