Monday October 26, 2020

October 26, 2020

 

WOD:
Back squat 

15-20 min build to a 1RM

Conditioning 
20 thrusters 95/
65#
5 burpees 
20 SDHP
5 burpees 
20 OHS 
5 burpees 
20 STOH 
5 burpees 
20 front squats 
5 burpees

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