Tuesday October 27, 2020

October 27, 2020

 

WOD:
Conditioning 

E7MOMx5 rds 
*400 run

 

*400 row 

 400 ski

.6 mile bike

100 dubs

15 burpees 

 

* 3 snatches

 Increase weights 

start around 40-50% 

 

Perform 1 rd of each combination 

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