Wednesday October 28, 2020

October 28, 2020

 

WOD:
Swod

15-20 min to go for a heavy Deadlift 1rm

 

 

Conditioning

15 min amrap (AFAP)

10-20-30-40 ..... wall balls 20/14#

30 dubs

10 TTb

(the wall balls will increase by 10 reps and the other two remain the same)

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