Wednesday October 28, 2020
WOD: Swod
15-20 min to go for a heavy Deadlift 1rm
Conditioning
15 min amrap (AFAP)
10-20-30-40 ..... wall balls 20/14#
30 dubs
10 TTb
(the wall balls will increase by 10 reps and the other two remain the same)
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