Wednesday October 28, 2020


WOD: Swod

15-20 min to go for a heavy Deadlift 1rm

Conditioning

15 min amrap (AFAP)

10-20-30-40 ..... wall balls 20/14#

30 dubs

10 TTb

(the wall balls will increase by 10 reps and the other two remain the same)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon