Friday October 20, 2020


WOD: Swod

15 min to find a strict press 1RM

(If time allows they can take 3 shots at a push press and get 2 numbers )

Conditioning

18 min cap

50-40-30-20-10

Goblet squats 75/55#

kB swings 55/35#

1 rope after each round

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