Friday October 20, 2020
WOD: Swod
15 min to find a strict press 1RM
(If time allows they can take 3 shots at a push press and get 2 numbers )
Conditioning
18 min cap
50-40-30-20-10
Goblet squats 75/55#
kB swings 55/35#
1 rope after each round
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