Tuesday November 3, 2020

November 3, 2020

 

WOD:
Swod 

Hang power snatch 
EMOMx9 
1-3 3 reps 
4-6 2 reps  
7-9 1 rep 

Conditioning 
15 min amrap 
15/12 cal row 
5 hang power clean 135/95 
12 TTB 
Add 10#/5# every rd 
145/100
155/105 ......

 

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