Tuesday November 3, 2020


WOD: Swod Hang power snatch EMOMx9 1-3 3 reps 4-6 2 reps 7-9 1 rep Conditioning 15 min amrap 15/12 cal row 5 hang power clean 135/95 12 TTB Add 10#/5# every rd 145/100 155/105 ......

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