Thursday November 5, 2020

November 5, 2020

 

WOD:

Swod 
10-12 dumbell bench press 
20-24 dumbell row (10-12 each arm) 
4 rds 

Conditioning 
1 min Max pull ups 
1 min Max dubs 
1 min Max push ups 
1 min Max kB swings 55/35
1 min rest 
5 rds

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