Friday November 6, 2020


WOD: Swod

Push press

5x5 last set @60%

Conditioning

10/7 cal bike

8 db snatches 50/35

6 rds

2 min break

10/7 cal row

8 single db thruster 50/35#

6 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon