Friday November 6, 2020

WOD: Swod
Push press
5x5 last set @60%
Conditioning
10/7 cal bike
8 db snatches 50/35
6 rds
2 min break
10/7 cal row
8 single db thruster 50/35#
6 rds
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WOD: Swod
Push press
5x5 last set @60%
Conditioning
10/7 cal bike
8 db snatches 50/35
6 rds
2 min break
10/7 cal row
8 single db thruster 50/35#
6 rds