Thursday November 5, 2020

WOD:
Swod 10-12 dumbell bench press 20-24 dumbell row (10-12 each arm) 4 rds Conditioning 1 min Max pull ups 1 min Max dubs 1 min Max push ups 1 min Max kB swings 55/35 1 min rest 5 rds
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WOD:
Swod 10-12 dumbell bench press 20-24 dumbell row (10-12 each arm) 4 rds Conditioning 1 min Max pull ups 1 min Max dubs 1 min Max push ups 1 min Max kB swings 55/35 1 min rest 5 rds