Monday November 9, 2020

WOD: Swod
Back rack lunges
4x16 (8/8)
Conditioning
5 min amrap
5 pull ups
10 front squats 95/65
5 pull ups
10 STOH 95/65
1 min break 3 rds
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WOD: Swod
Back rack lunges
4x16 (8/8)
Conditioning
5 min amrap
5 pull ups
10 front squats 95/65
5 pull ups
10 STOH 95/65
1 min break 3 rds