Monday November 16, 2020


WOD: Swod

Back squats

5@65,75,80 then max UB reps @85

Conditioning

15 min amrap

10 cal row/bike

10 wall balls 20/14

2 squat cleans 135/95

Alternating equipment for the calories every round

Increase weight every round

155/105

175/115

Keep adding 20/10# every round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon