Tuesday November 17, 2020

WOD: Swod 15-20 min to work on three position snatch above the knee, below knee and floor Conditioning 21-15-9 STOH 135/95 Burpees over bar TTB
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WOD: Swod 15-20 min to work on three position snatch above the knee, below knee and floor Conditioning 21-15-9 STOH 135/95 Burpees over bar TTB