Wednesday November 18, 2020

November 18, 2020

 

WOD:

Swod 
Deadlift
s  
5@65,75,80 then max UB reps @85

Conditioning 
6 cal bike 

12 front rack lunges 95/65
2 rds 
6 bar MU/C2B/pull ups 
12 front squats 95/65
2 rds 
2 min break 
2 rds

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