Thursday November 19, 2020

November 19, 2020

 

WOD:
Conditioning 

800 mts run 
Into 
5 wall balls 20/14
3 burpees 
1 power clean 185/125
15 rds 
Into 
800 mts run 
Into 
75 wall balls 20/14
45 burpees 
15 power cleans 185/125 

 

35 min. cap

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