Friday November 20, 2020

WOD: Swod Push jerk 5@50,60,70,80% Conditioning 25 Russian KB Swings 70/55# 20 STOH 75/55# 15 cal ski 10 TTB 4 rds
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WOD: Swod Push jerk 5@50,60,70,80% Conditioning 25 Russian KB Swings 70/55# 20 STOH 75/55# 15 cal ski 10 TTB 4 rds