Tuesday November 24, 2020

WOD: Swod E2MOMx10 8-10 TTB 1 hang power snatch + 1 squat snatch (Start light and climb weight up) Conditioning EMOMx12 (4 rds) 1- max kB swings 55/35 2- max burpee box jump 24/20 3- rest
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WOD: Swod E2MOMx10 8-10 TTB 1 hang power snatch + 1 squat snatch (Start light and climb weight up) Conditioning EMOMx12 (4 rds) 1- max kB swings 55/35 2- max burpee box jump 24/20 3- rest