Thursday November 26, 2020

WOD: Conditioning EMOMx 1- 12/9 cal bike 2- 3 power snatches 3- 12/9 cal row 4- 5 power clean 5- 12/9 cal ski 6- 7 STOH 7- rest 5 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: Conditioning EMOMx 1- 12/9 cal bike 2- 3 power snatches 3- 12/9 cal row 4- 5 power clean 5- 12/9 cal ski 6- 7 STOH 7- rest 5 rds