Friday November 27,2020

WOD: Swod Push press 5x5 Conditioning 40 kB snatches 55/35# 10 front squats 75/55# 30 kb snatches 20 front squats 20 kB snatches 30 front squats
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WOD: Swod Push press 5x5 Conditioning 40 kB snatches 55/35# 10 front squats 75/55# 30 kb snatches 20 front squats 20 kB snatches 30 front squats