Tuesday December 1, 2020

WOD: Swod 10-12 ring push ups 10-12 bb bent over rows 4 rds Conditioning 7 pull ups 7 STOH 115/75# 7 burpees 7 wall balls 20/14# 7 box jumps 30/24” 7 rds
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WOD: Swod 10-12 ring push ups 10-12 bb bent over rows 4 rds Conditioning 7 pull ups 7 STOH 115/75# 7 burpees 7 wall balls 20/14# 7 box jumps 30/24” 7 rds