Friday December 11, 2020
WOD: Swod
Weightlifting Conditioning
6-8 strict presses
50 dubs
4 rds
90 sec rest between rds
Conditioning
Go AFAP in 20 min
Devil presses 50/35
10-9-8-7-6-5-4-3-2-1
200 mts run after each round
Accessory
3x1 min plank
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