Friday December 18, 2020


WOD: Swod

15-20 min to work on

Snatch Complex

1 power snatch + 1 full snatch + 1 OHS

(use the complex to work technique)

Conditioning

15 min cap

100 thrusters 95/65

EMOM perform 5 burpees

Start with the burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon