Friday December 18, 2020

WOD: Swod
15-20 min to work on
Snatch Complex
1 power snatch + 1 full snatch + 1 OHS
(use the complex to work technique)
Conditioning
15 min cap
100 thrusters 95/65
EMOM perform 5 burpees
Start with the burpees
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WOD: Swod
15-20 min to work on
Snatch Complex
1 power snatch + 1 full snatch + 1 OHS
(use the complex to work technique)
Conditioning
15 min cap
100 thrusters 95/65
EMOM perform 5 burpees
Start with the burpees