Friday December 4, 2020

WOD: Swod
Push press 5x5
Keep it moderate to challenging weights
Conditioning
18 min cap
10 cal bike
10 sdhp 95/65
10 hspu
10 ttb
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WOD: Swod
Push press 5x5
Keep it moderate to challenging weights
Conditioning
18 min cap
10 cal bike
10 sdhp 95/65
10 hspu
10 ttb