Friday February 19, 2021


WOD: Swod

Split jerk

5x5

technique work


Conditioning

18 min cap

400 mts run

400 mts row

40 kB swings 55/35#

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon