Friday January 29, 2021


WOD:

Weightlifting Conditioning

3-5 front squats AHAP

Into

Max UB C2B pull ups

4 rds

Rest 2 min btw rds



Conditioning

100 alt db snatches 50/35#

50 cleans 95/65#


EMOM perform 7SA db thruster

Start the WOD with thrusters

(The snatches and clean can be broken as desired)

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