Friday January 8, 2021


WOD:

Swod

10-12 min to work on a heavy single

Power snatch


Conditioning

15 min amrap

3 thrusters

6 pull ups

9 kB swings 70/55#

Every 3 rds increase the weight on the BB


95/65-115/75-135/95-155/105

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon