Friday January 8, 2021

WOD:
Swod
10-12 min to work on a heavy single
Power snatch
Conditioning
15 min amrap
3 thrusters
6 pull ups
9 kB swings 70/55#
Every 3 rds increase the weight on the BB
95/65-115/75-135/95-155/105
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WOD:
Swod
10-12 min to work on a heavy single
Power snatch
Conditioning
15 min amrap
3 thrusters
6 pull ups
9 kB swings 70/55#
Every 3 rds increase the weight on the BB
95/65-115/75-135/95-155/105