Monday December 14, 2020

WOD: Swod
16 (8/8) back rack reverse lunges
Superset with
16 (8/8) side lunges bodyweight
4 rds
Conditioning
15/12 cal bike
15 wall balls 20/14#
15 deadlifts 115/75#
4 rds 1 min break between rds
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WOD: Swod
16 (8/8) back rack reverse lunges
Superset with
16 (8/8) side lunges bodyweight
4 rds
Conditioning
15/12 cal bike
15 wall balls 20/14#
15 deadlifts 115/75#
4 rds 1 min break between rds