Monday December 21, 2020

WOD Swod
6-8 Bulgarian split squats each leg
12 weighted sit ups
4 rds
Conditioning
15 min amrap
30 Russian kB swings 55/35
40 push ups
50 dubs
60 SA weighed lunges 55/35 any style
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WOD Swod
6-8 Bulgarian split squats each leg
12 weighted sit ups
4 rds
Conditioning
15 min amrap
30 Russian kB swings 55/35
40 push ups
50 dubs
60 SA weighed lunges 55/35 any style