Monday December 28, 2020


WOD:

Swod

4x 3 squat cleans rest 2 min between sets

(Start around 60%, increase weight)


Conditioning

7 min amrap

7 kB swings 70/55

7 wall balls 20/14

7 TTB

2 min break

6 min amrap

6 kB swings

6 wall balls

6 TTB

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