Monday January 11, 2021

WOD:
Swod
Back squats
10-12 min to set a heavy 1-2 reps for the day
Then
Go for a 20 UB reps
Conditioning
15 min amrap
21 wall balls 20/14
15 cal ski/bike
9 deadlift 225/135#
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WOD:
Swod
Back squats
10-12 min to set a heavy 1-2 reps for the day
Then
Go for a 20 UB reps
Conditioning
15 min amrap
21 wall balls 20/14
15 cal ski/bike
9 deadlift 225/135#