Monday January 4, 2021


WOD: Swod

Back squats

10-12 min to set a heavy 1-2 reps for the day

Then

Go for a 20 UB reps


Conditioning

EMOMx15 (5 rds)

1- 15/12 cal bike

2- 5 front squats from floor 185/125

3- 5 bar MU or 15 pull ups

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