Monday March 8, 2021



WOD Swod

Back squats 6-8 reps

Superset it with

Weighted sit ups 12-15 reps

3 rds


Conditioning

15 min to get AFAP

1 clean amd jerk 155/105

1 rd of TTB Cindy

2 clean and jerks

1 rd of TTB Cindy

3 clean and jerks

1 rd of TTB Cindy

Keep adding one clean and jerk

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