Thursday December 10, 2020


WOD: Weightlifting Conditioning

6X 3:00 EMOM

3 power snatches

2 power snatches

1 power snatches

3 power cleans

2 power cleans

1 power clean

On both start around 50% and increase weight



Conditioning

15 min amrap

5 bench press 135/95

10 pull ups

15 goblet squats 70/55#

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