Thursday December 17, 2020

WOD: Weightlifting Conditioning
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 225/135
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 275/185
Accessory
20 reverse crunches
10 Russian twists
2-3 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: Weightlifting Conditioning
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 225/135
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 275/185
Accessory
20 reverse crunches
10 Russian twists
2-3 rds