Thursday December 17, 2020


WOD: Weightlifting Conditioning

EMOMx5

12/9 cal ski

EMOMx5

5 deadlifts 225/135

EMOMx5

12/9 cal ski

EMOMx5

5 deadlifts 275/185


Accessory

20 reverse crunches

10 Russian twists

2-3 rds

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