Thursday December 17, 2020
WOD: Weightlifting Conditioning
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 225/135
EMOMx5
12/9 cal ski
EMOMx5
5 deadlifts 275/185
Accessory
20 reverse crunches
10 Russian twists
2-3 rds
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