Thursday December 24, 2020


Conditioning

12 days of Christmas

1- 1 rope climb

2- 2 snatches

3-30 dubs

4- 4 ring MU

5- 5 jerks

6- 6 cleans

7- 7 thrusters

8- 8 pistols

9- 9 HSPU

10- 10 cal bike

11- 11 burpees

12- 12 cal ski

95/65#


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