Thursday December 3, 2020


WOD: Swod

EMOMx5

3 hang power snatches

EMOMx5

2 hang power snatches

EMOMx5

3 hang power cleans

EMOMx5

2 hang power cleans

Work on smooth and fast technique.


Conditioning

Annie goes to Russia πŸ‡·πŸ‡Ί

50-40-30-20-10

Dubs

Sit ups

Russian kB swings 50/35

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