Thursday December 31, 2020


WOD:

Swod

8-10 bench press

8-10 bent over row

3 rds

Conditioning

“Filthy fifty”

• For Time

• 50 Box Jumps (24/20 in)

• 50 Jumping Pull-Ups

• 50 Kettlebell Swings (1/.75 pood)

• 50 Walking Lunge Steps

• 50 Knees-to-Elbows

• 50 Push Presses (45/35 lb)

• 50 Back Extensions

• 50 Wall Ball Shots (20/14 lb)

• 50 Burpees

• 50 Double-Unders

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