Thursday February 11, 2021


WOD: Swod

15 min to work on a

3 reps power clean and jerk


Conditioning

20 min amrap

20 alt db snatches 50/35

15 box jump overs 24/20

5 ring/bar MU scale 10 pull ups

5 stoh 135/95

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon