Thursday February 25, 2021


WOD:


Swod

15 min

Ring MU work

Strength portion

Strict Ring dips

Strict Ring pull ups

Conditioning

1 min of bench press 115/75#

1 min of row

1 min of wall balls 20/14#

1 min of kB swings 55/35#

1 min rest

3 rds

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