Thursday January 14, 2021
WOD: Swod
5 front squats
6-8 weighted hip thrusts
3-4 rds
(Go AHAP on both movements)
Conditioning
15 min cap
50-40-30-20-10
Russian kB swings 70/55#
After each set Perform
15 wall balls 20/14#
12/9 cal skier
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