Thursday March 11, 2021


WOD:

At a slow sustainable pace

30 cal ski/row

15 ghd sit ups

1 min rest

30 cal bike

30 Russian kB swings 70/55#

1 min rest

30 cal row/ski

15 ghd sit ups

2 rounds


Rest and let’s see what 21.1 brings

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon